In album: http://supplementsadvisor.org/blackcore-edge-max/
These are the classic pumps except that in this embodiment, the legs are raised to urge the upper pectorals ( elevated pumps ). It is also possible to practice with hands closer together so as to bring the work on the inside of the chest. http://supplementsadvisor.org/blackcore-edge-max/
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http://supplementsadvisor.org/blackcore-edge-max/
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