In album: http://supplementsadvisor.org/blackcore-edge-max/
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These are the classic pumps except that in this embodiment, the legs are raised to urge the upper pectorals ( elevated pumps ). It is also possible to practice with hands closer together so as to bring the work on the inside of the chest. http://supplementsadvisor.org/blackcore-edge-max/
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This is the same exercise as conventional pumps, but this time, the hands are spread more widely. This will solicit the outside of the chest. The inclined Pumps These are the classic pumps except that in this embodiment, the legs are raised to urge the upper pectorals ( elevated pumps ). It is also possible to practice with hands closer together so as to bring the work on the inside of the chest.
http://supplementsadvisor.org/blackcore-edge-max/
http://supplementsadvisor.org/blackcore-edge-max/
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